I had a much better afternoon. I talked to Joy and vented a bit.. As only a Navy wife can, she listened, encouraged, and effortlessly made me feel better about things. After class I spent 4.5 miles on the treadmill and burned another 1000 plus calories. I'm looking forward to my next weigh-in on Friday. Right now I'm down almost 16 lbs since Joy started our family on a Paleo diet about 3 weeks ago. I've been able to continue very careful and mostly healthy meals up here. So, after a modest dinner, I decided maybe I would have a beer or two back in my hotel room. Long story, short, Package store on based closed, the NEX was closed, and I quickly gave up my efforts. I wanted to give myself a little treat, something to enjoy while I watched television tonight.
I wanted this:
I settled for this:
Two morals today. Life is a test. It is temporary. It's not about me. Don't let things give you a case of the Mondays. This isn't the prize.
Lastly, if you're going to give yourself a treat with two-hundred empty calories, commit to it! A glass of wine or a frosty pint of Harpoon IPA cannot be replaced by soda, especially a Pepsi.
No comments:
Post a Comment